The World Health Organization (WHO) has released updated dietary guidelines based on the latest research.
WHO recommends limiting fat consumption to 30% or less of daily calories for adults.
The new guidelines focus more on the quality of fats and carbohydrates than the quantity.
Worldwide obesity has significantly increased, and WHO emphasizes lifelong healthy nutrition.
Children under 2 should consume mostly unsaturated fats, limiting saturated fats to 10% or less of total calories.
WHO emphasizes healthy carbohydrates from whole grains, pulses, fruits, and vegetables.
Saturated fats in dairy and fatty meat are linked to cardiovascular disease; trans-fatty acids are unhealthy too.
New guidelines for children's vegetable and fruit consumption: 2-5 years (250g), 6-9 years (350g), 10+ years (400g) daily.
Children's fiber intake should be: 2-5 years (15g), 6-9 years (21g), 10+ years (25g) daily.
Early adoption of healthy nutrition in childhood is crucial to prevent chronic diseases later in life.
Kiara Advani turns 31.
Here's Wishing Kiara Advani A Very Happy Birthday!